Equuip are delighted to offer a new suite of 1.5 hour online mental health and wellbeing awareness workshops, in conjunction with the Dennison Training Academy.
PLEASE NOTE:You must work in the Irish Racing and Breeding industry to be eligible for these courses. Applicants should note that while we will try to facilitate all applicants, we might not be in a position to do so.
These awareness workshops will be delivered by Louise Dennison (founder of the Dennison Training Academy,) via MS Teams and the format caters for all learning styles with opportunities to participate, discuss scenarios and practice skills. Louise will provide a comfortable online learning environment is trained to support your participation and learning.
We will start the series with the first awareness session topic which is:- Mental Health Awareness
We will continue the series with four more awareness session topic which will be:- Understanding Stress, Understanding Anxiety, Understanding Depression & Understanding Eating Disorders.
2. UNDERSTANDING STRESS
Stress plays a role in 75%- 90% of ALL human diseases. Learners will be given an insight on what exactly happens internally when we get stressed. On this micro module we look at what is Stress and why is it a Problem. The course will also discuss:
• The causes and of stress.
• What the symptoms of Stress are?
• The Law on Stress and its Contravention.
• We will also cover proven methods on minimising the risk of stress.
• Ways to create stress reduction in the workplace.
Course Format:
Duration 1.5 hours
Online Via MS Teams
We will continue the series with the third awareness session topic which will be:- Understanding Anxiety
3. UNDERSTANDING ANXIETY
On this 1.5-hour micromodule, learners will explore what it means to have anxiety and how anxiety can be identified. We will cover essential information for every anxious person. The course will also discuss:
Course Format:
Duration 1.5 hours
Online Via MS Teams
We will continue the series with the fourth awareness session topic which will be:- Understanding Depression
4. UNDERSTANDING DEPRESSION
This Understanding Depression Micromodule aims to give your learners the knowledge they need to understand the causes and effects of anxiety, along with its management. The course will also discuss:
Course Format:
Duration 1.5 hours
Online Via MS Teams
Our fifth and final awareness session topic which will be:- Understanding Eating Disorders
5. UNDERSTANDING EATING DISORDERS
Whether you are an individual looking to gain knowledge for personal or professional reasons, or an employer looking for understanding eating disorder training for staff, our Micro Module in Understanding Eating Disorders course will provide key skills, knowledge and understanding surrounding the disorder. In this micromodule on eating disorders learners will cover the following topics:
Course Format:
Duration 1.5 hours
Online Via MS Teams